BITESIZE: Keto 101: Beginner’s Guide to Meals, Snacks, and Carb Limits
What should you eat on keto? A ketogenic diet shifts your body from burning carbs to burning fat and ketones, and it can be a powerful tool for supporting metabolic health as well as mental health. Bu...
26 Juni 6min
David Baszucki: What My Son's Recovery Taught Me About Mental Illness
David Baszucki - founder and CEO of Roblox - sits down with his son Matthew for the first time on a podcast together. They walk through Matthew's five-year journey with severe, treatment-resistant bip...
24 Juni 1h 25min
Dr. Eric Westman on the Future of Metabolic Medicine
The Cholesterol Code documentary is challenging long-held assumptions about LDL cholesterol, ketogenic diets, and what really matters for cardiovascular risk.In this interview, Dr. Bret Scher sits dow...
22 Juni 22min
Q&A: Does Keto Help or Hurt AFib? KETO-CTA Study, Ketone levels & More
Can ketogenic therapy help atrial fibrillation? What should you make of the KETO-CTA study? And do higher ketones always mean better results?In this Metabolic Mailbag episode, Dr. Bret Scher answers a...
19 Juni 17min
BITESIZE: Do Eggs Actually Cause Heart Disease?
Are eggs bad for you because they may raise cholesterol?It's one of the most common nutrition questions in cardiology, and one of the most misunderstood. The reality is that raising cholesterol and ha...
17 Juni 10min
Dr. Ken Berry on the Medical Landscape of Chronic Disease
Can ketogenic therapy challenge mainstream thinking on cholesterol, diabetes, and evidence-based medicine? At the CoSci conference, Dr. Ken Berry shares his reaction to The Cholesterol Code documentar...
15 Juni 14min
BITESIZE: The New Protein Guidelines Reignited the Plant vs. Animal Debate
Protein recommendations have changed and not everyone is happy about it. Here's what the new federal protein guidelines actually mean for your health, and why the pushback is missing the point.A recen...
12 Juni 6min
BITESIZE: Omega-3 Supplements and Cognitive Decline? Here’s the Full Story
A new Alzheimer’s study linked omega-3 fish oil (EPA & DHA) supplement use to faster cognitive decline, but the real story is far more nuanced than the headlines suggest.In this discussion, cardiologi...
10 Juni 7min
