Podcast 3 Meditation: Anxiety Management
Drawing on being in the present moment, visualization, breath and counting, this meditation will help with repeated listening to help instill a sense of calm when anxiety is running high. “You cann...
5 Apr 201910min
Podcast 3: Managing Anxiety
Feeling anxious? There are plenty of reasons why this could be happening. And this week's episode offers some tools in dealing with trigger-induced anxiety and general anxiety. Paired with a 10-minute...
5 Apr 201922min
Podcast 2 Meditation: Feeling Grateful for Everything
A 5-minute follow up and meditation that focuses on this week's theme of finding thankfulness for everything. The easy stuff and the hard stuff. For the redirection our life may take to redefine our l...
20 Mars 20195min
Podcast 2: Gratitude for the Hard Stuff
It's easy to feel thankful when a surprise flow of cash comes your way or a great life event occurs or you find yourself on a dream vacation. But what about finding thanks in the hard stuff? The thing...
20 Mars 201920min
Podcast 1 Meditation: Breath and Spirit
Following up on this week's conversation imagining your breath is your spirit, you may take 5 minutes just for yourself to unwind and connect to your breath, personifying it as you feel empowered and ...
8 Mars 20195min
Podcast 1: Your Breath, Your Spirit, Your Sentinel
Oh no, it's time to turn your attention to your breath when all you want to do is get on with it. With over three years of running Michelle's Sanctuary on YouTube, one of the most common complaints I ...
7 Mars 201920min
