Michelle's Sanctuary Sleep Stories and Meditations

Fall asleep in this 1-hour winter sleep story with sleep meditation music. You are listening to "The Snow Day," a calm bedtime story for grown ups that will take you back to the 1980s. You awaken in t...

23 Jan 202259min

Tonight’s bedtime story for grown ups will take you out of the darkness of winter and transport you to a field of lights in a warm locale. Rolling hills are illuminated by a kaleidoscope of lights tha...

17 Jan 202259min

Fall asleep fast with tonight's sleep story and meditation. Travel through time to the Victorian Era, guided by the spirit of Charles Dickens. As you take in a theatrical production of "A Christmas Ca...

9 Jan 202259min

This winter sleep story for adults will help you unwind and relax. In a cozy velvet chair by the fire, you open holiday cards sent from loved ones and dreamily enter four winter scenes depicted on eac...

3 Jan 202245min

Get cozy and cuddle up with this bedtime story and meditation for adults. Travel through time to Manhattan on the cusp of a New Year and walk the city streets as snow begins to fall. You meet your new...

26 Dec 202154min

Journey to the Cotswolds, the picturesque countryside of England, for a winter holiday. Sheep roam the rolling meadows dusted with snow and the honey-hued limestone cottages offer warmth and light dur...

19 Dec 20211h

Visit an artist cottage on a snowy day in this bedtime story for grown-ups. This sanctuary was created by an artist who believed beauty and success are meant to be shared. And so you find yourself wit...

12 Dec 202154min

As the winter solstice approaches, the shortest days arrive and darkness is more present. It's common to experience SAD (seasonal affective disorder) and this beautiful journey southerly may remind yo...

9 Dec 202130min