S4: EP 3: Spring Food Sensitivities & Fatigue - The Histamine Connection
Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histam...
26 Maj 202337min
S4: EP 2: Ditch the New Years diet & do this instead
Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable. In this episode we dive into small, sustainable changes you can make to build healthy eating habits th...
30 Mars 202342min
S4: EP 5: Leaky Gut & Leaky Brain Part I
Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which ...
28 Mars 20231h 14min
S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut
Probiotics are great, but they won't heal your IBS or gut issues. In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into: What is the microbiome and...
18 Feb 202333min
S4: EP 3: Reversing Food Sensitivities
You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency? In this episode I dive into: How to tell if it's a food sensitivity vs. di...
24 Jan 202346min
S4: EP 1: How to Stop Fearing Food & Boosting Appetite
Do you fear food? Do you feel like you react to everything you eat? Do you bloat up and look 6 months pregnant, even with your "safe foods"? When your gut is flared up or you're constipated does your...
16 Nov 202236min
S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks
Are you "Inflam-Aging"? Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want! In this episode I dive into: - causes of inflam-aging - how suga...
29 Aug 202233min
S3: EP 11: Probiotics, Prebiotics & Postbiotics
How do you choose the right probiotic? Do you even need one? Why do some make you feel WORSE? In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics. ...
27 Juli 202232min
