
E39. Gut Health for Pregnancy and the Postpartum | Rebecca Traylen
The power of our gut. No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blo...
6 Dec 202143min

E38. How to Boost Your `Fertility Health | Stefanie Valakas
There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive. But honestly, boosting your female fertility can feel like...
29 Nov 20211h

E37. The Importance of Postpartum Nutrition | Dr Harriet Holme
We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies...
22 Nov 202154min

E36. Why we should not ignore our core in pregnancy | Hollie Grant
There are so many myths and misconceptions when it comes to exercising in pregnancy but none more so than pregnancy and our core muscles. Unsurprisingly women are left confused, scared, and disempower...
15 Nov 20211h 6min

E35. How to Grow Healthy Babies with Michelle Henning
How to Grow Health Babies with Michelle Henning All expectant parents have one main goal in mind- to grow a healthy baby. We have seen such a rise in childhood conditions such as asthma, eczema, alle...
8 Nov 20211h 7min

E34. Welcome to Season 3
Hello, I am back with a third season! And wow so much has changed since Season 2- mainly in that I have been on my own journey through pregnancy and have joined this crazy, incredible club of motherho...
1 Nov 202126min

E33. Loving your growing, changing body | Chessie King
Loving your growing, changing body with Chessie King Pregnancy is such a momentous time in a woman’s life, your body is entirely devoted to growing a new little human life… or two! Breasts, bums and ...
24 Maj 202151min

E32. Safer Sleeping | Stella Parkin
One of the most important things to consider as a new parent is ways to practice safer sleeping with your little one. Sadly, Sudden Infant Death Syndrome claims the lives of around 4 babies each week ...
17 Maj 20211h 4min



















