Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/app

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Avsnitt(199)

Tyramine & Histamine: How 2 Hidden Compounds Trigger Migraines and the Shocking Link to Medications

Tyramine & Histamine: How 2 Hidden Compounds Trigger Migraines and the Shocking Link to Medications

“Just avoid wine and cheese!”If only it were that simple.Welcome back to The Migraine Heroes Podcast, where we explore the real reasons behind your attacks and how to stop them. Hosted by Diane Ducarm...

16 Juni 202513min

The McMigraine Meal: Can Cola and Fries Really Stop a Migraine? What Science and TCM Say

The McMigraine Meal: Can Cola and Fries Really Stop a Migraine? What Science and TCM Say

Could your next migraine remedy be hiding in a fast food bag?In this surprising episode of The Migraine Heroes Podcast, host Diane Ducarme breaks down the viral TikTok “McMigraine Meal” trend—where pe...

9 Juni 202510min

Why ADHD Might Be Triggering Your Migraines? The Link Between ADHD and Migraine

Why ADHD Might Be Triggering Your Migraines? The Link Between ADHD and Migraine

Ever wonder if your racing thoughts, forgetfulness, and migraines are actually part of the same puzzle? You're not imagining things.In this episode of The Migraine Heroes Podcast, host Diane Ducarme e...

4 Juni 202511min

Is Ice Cream a Hidden Migraine Trigger? The Cold Truth Behind Brain Freeze and Hormonal Attacks

Is Ice Cream a Hidden Migraine Trigger? The Cold Truth Behind Brain Freeze and Hormonal Attacks

Ever felt that sharp, stabbing pain in your forehead after a few bites of ice cream? That “brain freeze” might be more than just a momentary jolt—it could be your body sending a deeper message.In this...

2 Juni 202510min

Airplane Headaches and Migraine Triggers: Travel Tips That Will Change Everything

Airplane Headaches and Migraine Triggers: Travel Tips That Will Change Everything

Jetting off on a long-awaited holiday only to land with a migraine? You're not alone—and it’s not just the jet lag.The Migraine Heroes Podcast is your go-to space for science-backed, body-smart relief...

28 Maj 20258min

Should You Go Gluten-Free for Migraines? Gluten Sensitivity and Migraines

Should You Go Gluten-Free for Migraines? Gluten Sensitivity and Migraines

Could your daily bread be behind your head pain?In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the hidden connection between gluten and migraines—whether or not you have c...

26 Maj 202510min

3 Signs Your IBS and Migraines Are Connected

3 Signs Your IBS and Migraines Are Connected

Is your gut the real reason your migraines won’t go away?In this episode of The Migraine Heroes Podcast, we’re uncovering the link between Irritable Bowel Syndrome (IBS) and migraines—two conditions t...

21 Maj 20259min

3 Toxic Relationship Emotions That Trigger Migraines

3 Toxic Relationship Emotions That Trigger Migraines

Do your migraines spike after a tense conversation or difficult relationship moment? It’s not just in your head—emotions like anxiety, anger, and overthinking can be powerful migraine triggers.In this...

14 Maj 202515min

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