Essential: Uncover & Break Your Mental Blocks with Brandon Epstein
What if the fastest way to change isn't adding more, but rather letting go? Today we're talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 2...
20 Okt 202525min
Seven Years of Simplicity (Behind the Mic)
Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-s...
6 Okt 20251h 15min
Essential: Ease Your Anxiety with Dr. Lauren Cook
How would your life change if anxiety wasn't an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body e...
22 Sep 202523min
Essential: Less Stress in Love, More Connection with Thais Gibson
Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson,...
15 Sep 202529min
Essential: Clean Up Your Digital Life
Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212...
9 Sep 202524min
The Pursuit of Less, But More
What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of "The Pursuit of Less But More." Together, they reflect on t...
1 Sep 20251h 9min
Essential: Let's Talk FOMO & FOBO with Patrick J. McGinnis
What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you? In this Essential Series episode, Kelly revisits a conversation with inte...
25 Aug 202525min
Anxiety 101 with Humble the Poet (Part 2 of 2)
In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian min...
18 Aug 202541min
