05. Strength Training: Warm ups, Rest Periods, Deloads
In this episode, Jon will discuss the importance of warm-ups, rest times, and deloads in a strength training mesocycle. He will also touch on how to work around injuries.
28 Sep 202326min
04. Strength Training: Loads, Sets, Programming
In this episode, we're going to talk about loads, sets, and programming in strength training. We'll answer the questions of how much weight you should lift, how much volume you should do, and how to l...
18 Sep 202328min
03. The Fundamentals of Strength Training
Join us on Mind & Body as we delve into the core principles of strength training. Discover the key concepts that underpin effective strength programs, including functionality, specificity, comfortabil...
2 Sep 20231h 17min
02. The Benefits of Strength Training
In this episode, we'll discuss the many physical and mental benefits of strength training. We'll talk about how strength training can help you to build muscle, lose weight, improve bone health, reduce...
2 Sep 20231h 4min
01. Pursuing Mental and Physical Health
Are you looking to make a big change in your life? Are you tired of feeling stuck? If so, then this episode is for you!In this episode, Jon and Amber share their stories of how they made big changes i...
2 Sep 202359min
