Muscle Strength for Longevity, Healing from TSW, and Why Your Skin Microbiome Matters, With Marisa Maas
In this episode, we sit down with holistic fitness creator and entrepreneur Marisa Maas (formerly Marisa Chaela) (@missfitandnerdy) to explore how strength training supports longevity, what healing fr...
29 Jan 53min
PANS & PANDAS Explained: Why Mental Health and Functional Medicine Both Matter
In this episode, we dive into PANS and PANDAS—what they are, how they show up, and why they’re so often misunderstood. We explore the different treatment approaches, from mental health support to func...
22 Jan 21min
Vaccines: The Pros, the Cons, and the Gray Area
In this episode, we have an uncancelled conversation about vaccines—exploring the questions many people quietly have but rarely feel safe asking. We break down how vaccines work, why schedules are des...
15 Jan 47min
Infertility Support Beyond Conventional Medicine | Acupuncture & Chinese Medicine with Dr. Emily Rea
In this episode, Dr. Emily Rea, Doctor of Chinese Medicine, joins us to explore how acupuncture and Chinese medicine can support fertility and reproductive health. We discuss what conventional medicin...
8 Jan 42min
Could Energy Medicine Help Your Health?
What if the language of “energy” in healing isn’t mystical—it’s biological? In this episode of Mind Body Besties, we explore how your body’s electromagnetic field, cellular light emission, and natural...
1 Jan 38min
The Doctor Who Fixed My Baby’s Health and Survived His Own Medical Mystery… With an Unconventional Healing Method You’ve Never Heard Of - With Dr. Orie Quinn
In this episode, we sit down with Dr. Orie Quinn — the doctor whose unconventional approach didn’t just transform Caty’s daughter’s health, but also helped him survive a medical mystery that tradition...
18 Dec 202539min
2025 Wellness Trends: Are We In… or Tapping Out?
Today we’re unpacking the wellness trends everyone is talking about in 2025: raw milk, mocktails, electrolytes, mouth taping, and yes… even Ozempic. We talk about what we’ve tried, what we’re curious ...
11 Dec 202537min
The Infection-Mood Connection: The Surprising Link Between Germs (UTIs, Earaches, Sinus Infections, and Viruses) and Your Emotions
Why do you feel anxious, irritable, foggy, or emotionally “off” before you even realize you’re getting sick? In this episode, Caty and Rachel dive into the fascinating mind-body science behind how com...
4 Dec 202545min
