"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
Mike spent months fighting with sleep. Melatonin? Nope. Sleep hygiene? Not the magic answer. CBT-I? Let’s just say it had him sitting in the dark, petting his cat, calculating his “sleep score” like a...
20 Mars 202537min
How to Deal with Scary Health Information | Ep 49
Our world is FLOODED with health advice. And not all of it is helpful. Especially if you're recovering from insomnia. You're going along, working your way back to peaceful sleep, and then BAM! An...
6 Mars 202514min
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
This week I had the absolute pleasure of sitting down with Michelle Weil, fellow sleep coach (and dear friend), to discuss a powerful question in the insomnia recovery process: Does belief shape beha...
13 Feb 202541min
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
What if insomnia recovery didn’t have to be awful? What if it could be one of the most interesting things you ever experience? For me, it was. And it can be for you, too. In this episode, I share t...
30 Jan 20257min
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
When I had insomnia, I’d toss and turn all night, only to fall blissfully asleep right before the alarm went off. Even more strange, I’d stay awake all night, but then magically fall asleep during my...
16 Jan 202513min
Jennifer’s Powerful Path Out of Insomnia | Ep 45
It was an absolute pleasure to sit down with Jennifer, another Mind. Body. Sleep. graduate, to discuss her transformative journey through insomnia. She candidly shares the two factors that LED to he...
2 Jan 202531min
Insight vs. Intellect | Ep 44
Understand all the concepts intellectually but still struggle to sleep? Wondering what you’re missing? Feel like you just need that one magical piece of information that's going to make it all click...
19 Dec 202419min
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
Kim’s journey from being a naturally great sleeper to battling insomnia is a raw, real, and deeply inspiring story. Always a champion sleeper, Kim faced her first bout of insomnia after becoming a ne...
5 Dec 202440min
