New Year’s Special #6 – Get your people involved!
In the final episode, sports psychologist York-Peter Klöppel explains what getting support to stick to your resolutions can look like. With the help of sports professionals like triathlete Lucy Charle...
28 Dec 20239min
New Year’s Special #5 – Clearing the road ahead
Sometimes it can be extremely hard to stick to a resolution, especially if things like a cold, more deadlines at work or a vacation slow the whole process down and make it harder to start again. Cycli...
28 Dec 202311min
New Year’s Special #4 – You should always… enjoy it!
Being able to enjoy a task you’re doing will make the outcome even more successful! Sports psychologist York-Peter Klöppel will teach you how you can add that extra bit of enjoyment to things you migh...
28 Dec 202311min
New Year’s Special #3 – Ready, set, GO!
The goal now is to re-evaluate the resolutions that you set in the last episode. You have to start somewhere, so day one is equally as important as day 53, but don’t be afraid to adjust your goals as ...
28 Dec 202310min
New Year’s Special #2 – Putting a plan in place
Step 2 of successfully completing your New Year’s resolutions is all about planning ahead. As sports psychologist York-Peter Klöppel explains, knowing exactly which goals to set is key to make sure yo...
28 Dec 20239min
New Year’s Special #1 – What should my resolution be?!
How many times have you told yourself that you were going to stick to a New Year’s resolution but never managed to actually go through with it? With the help of our very own sports psychologist and He...
28 Dec 202311min
UNCUT: Full-length interview with Dakar champion Sam Sunderland
Competing in the legendary Dakar Rally requires a special kind of survival instinct, and rally raid rider Sam Sunderland knows this better than most. Racing thousands of kilometres across ancient volc...
21 Dec 202331min
Ultrarunner Fernanda Maciel – using meditation to help set records on the world’s highest peaks
What would you do if you were stuck at the bottom of a crevasse somewhere high up a mountain, completely alone?Fernanda Maciel is the type of person to not panic – she knows exactly what to do. As an ...
19 Dec 202322min
