546. 6 things I do daily to support my hormones as a mom
Today, I’m sharing six simple, daily things I do to support my hormones and energy as a mom. These habits are sustainable, realistic, and make a HUGE difference in how I feel mentally, physically, and...
2 Dec 202523min
545. Q&A: Sore Boobs in your luteal phase, Fibroids & TTC, Estrogen Detox
In today’s episode, we’re coming in HOT with a Q&A session and I’m answering two powerful questions that so many of you in the trying to conceive community struggle with: 1. Around cycle day 23 I get...
28 Nov 202521min
544. Trusting your intuition around vaccines, navigating going around other people & making confident parenting decisions
In today’s episode, I’m diving into one of the most controversial and emotionally charged parenting topics out there: vaccines. I’ve talked about this before on the show, but after getting multiple qu...
25 Nov 202528min
543. Pregnancy advice I'll never change my mind on
DISCLAIMER: always consult your medical care provider when making decisions during pregnancy. The intention of this episode is to share my personal and professional opinions on things I feel strongly ...
21 Nov 202533min
542. How to keep your hormones happy through the holidays without feeling restricted
This episode was inspired by a conversation I had with one of my TTC Accelerator clients about keeping your hormones happy while still enjoying all the holiday dinners and plans. We dive into practica...
18 Nov 202531min
541. TTC lifeline is HERE... plus, your future baby is so lucky to have YOU as their Mama & here's why...
This episode is meant to really remind you and ground into the fact that you are doing more than enough. So you can actually feel proud of yourself for everything you're doing on a daily basis to supp...
14 Nov 20259min
540. Using your body as a filtration system to regulate your emotions [TTC / mom life edition]
In this episode, I’m sharing a simple but powerful breathwork exercise my therapist taught me that helps you regulate your nervous system in minutes. You’ll learn how to move through emotions like anx...
11 Nov 202515min
539. Top 10 gifts from our holiday gift guide! Happy shopping!
Tis the season!! I’m back with my annual Holiday Gift Guide! From cozy pajamas and non-toxic beauty to mom must-haves and gifts for men and kids — this year’s list is so good. It’s super easy to navig...
7 Nov 202524min
