520. Walking meditation: your energetic reset- ground, trust & surrender
In today’s episode, I’m guiding you through a walking meditation! This activation/meditation is designed to help you ground, release heavy energy, let go of limiting beliefs, and step into your higher...
2 Sep 202523min
519. [Mom Chat] go-to toddler snacks & getting in more veggies for picky eaters
Okay mamas, this one’s for you! We’re talking toddlers, picky eating, snacks, and my go-to hacks for sneaking in more veggies without the mealtime battles. This episode is packed with tips you can sta...
29 Aug 202524min
518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself
Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing wh...
26 Aug 202532min
517. Meditation/Activation: Your Baby's Soul is Already Connected to You
Inside this activation, I guide you through a powerful visualization and breathing exercise to help you connect deeply with the soul of your baby. I’m picturing you listening to this every single day,...
22 Aug 20258min
516. Physical signs your body will give you when it's ready for a healthy pregnancy
Today’s episode is a short and powerful one that you NEED to hear if you’re on a fertility journey! I’m sharing the physical signs your body will give you to say, “Hey girl, you’re on the right track!...
19 Aug 202515min
515. It’s Not All for Nothing: Finding Peace & Power in the Waiting Period
Today’s episode is a powerful pep talk, especially if you're trying to conceive or navigating a really tough season of life. I’m sharing a perspective shift that I hope leaves you feeling more peacefu...
15 Aug 202524min
514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
In today’s episode, I’m breaking down one of the most overlooked yet major pieces of the fertility puzzle: sperm quality. You’ll hear a real example from one of my TTC Accelerator clients after we dug...
12 Aug 202520min
513. [MOM CHAT] an honest chat about screen time- when I introduced it, what her screen time looks like now and some research behind it
Okay, mamas — let’s talk screen time. I know this can be such a loaded topic, so I’m getting super honest with you in this episode about exactly how I’ve navigated it with Madison. Chapters in this...
8 Aug 202529min
