![400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control](https://cdn.podme.com/podcast-images/85974DE71AB8B30484FA9D9B76D7AB0E_small.jpg)
400. [Q&A] How to regulate hormones when newly postpartum & life is crazy...How to heal PCOS/hormone imbalances without Birth Control
In this episode, I answer questions from this community about how to regulate hormones when newly postpartum and dealing with a crazy sleep schedule, as well as how to heal PCOS or hormone imbalances ...
9 Juli 202430min
399. My non-toxic, anti-aging (fertility & pregnancy safe) skincare routine!
Today i'm sharing my non-toxic skincare routine! We'll get into the importance of using clean products for hormone health & the harmful chemicals found in mainstream skincare products. I'm going throu...
5 Juli 202430min
398. No period for 3 or more months? Is it Hypothalamic Amenorrhea (HA)? What causes it & what to do about it
In this episode, we're discussing the topic of hypothalamic amenorrhea (HA), which is the absence of a menstrual period due to chronic anovulation. I share my personal experience with not having a per...
2 Juli 202428min
397. My hormone balanced smoothie formula & new fave smoothie ingredient
In this episode, I'm sharing my new favorite smoothie addition! I started adding beets to my daughter's smoothies to increase her iron intake and realized that it tasted great and had numerous health ...
28 Juni 202422min
396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you
In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnera...
25 Juni 202423min
395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant
Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person'...
21 Juni 202427min
394. Lessons I learned in the 1st year of motherhood
In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prior...
18 Juni 202442min
393. Two things that should NOT be in your prenatal
In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against ta...
14 Juni 202413min
