339. 4 questions that will change how you feel & show up this year & beyond- plus a collective pause/breath together
Today's episode is one you don't want to miss! We reset our nervous systems together with some breathing to start off the show & then we get into some FIRE with 4 questions to ask yourself to get supe...
8 Dec 202326min
338. The connection between your immune system, cycle & fertility- plus 5 natural ways boost immunity
Today is all about the immune system! Specifically how the immune system is tied to our reproductive system & fertility. And of course I'm giving you tangible steps at the end to naturally support yo...
5 Dec 202328min
337. A powerful reminder on your path towards pregnancy, motherhood, better cycles etc
In today's episode we are taking a PAUSE to celebrate YOU & feel proud of YOU for how far you've come EVEN THOUGH you're not where you want to be YET! Don't skip this one. It's vital for your emotiona...
1 Dec 202316min
336. [INTERVIEW] Overcoming stage 4 Endometriosis, 5 surgeries, chronic pain, PMS & surgical menopause with Ana Herrera
In today's episode we chat with Hormone University Founder Ana G. Herrera all about endometriosis. She was diagnosed with stage 4 endo, had 5 surgeries, infertility, surgical menopause, chronic pain &...
28 Nov 202356min
335. [PART 2] What I changed in my day to day life to get pregnant on the 1st try with PCOS
If you haven't yet listened to part 1, be sure to go back & give it a listen! Today is part 2 of exactly what I changed in my day to day life to get pregnant on the first try with PCOS. We dive into 4...
24 Nov 202326min
334. Supporting your cycle & fertility during the holidays
This episode is probably a little different than what you would expect. I'm not giving you tangible steps of how you can support your fertility during the holidays (I do give a few LOL) but the main p...
21 Nov 202321min
333. [PART 1] What I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS
Today is Part 1 of what I changed in my day to day life to get pregnant on the 1st try & have a healthy pregnancy with PCOS. I dive into 5 steps you can immediately take action on if you've been tryin...
17 Nov 202325min
BONUS: Black Friday Sales!
I had to drop an unexpected episode on here to share with you our Black Friday Sales because they start TODAY Wednesday 11/15 and expire at 11:59pm EST on Sunday 11/19. So if you've been wanting to wo...
15 Nov 202312min
