252. Steps to support you when you're in the MIDDLE of where you are & where you want to be
Today we're getting real REAL! I'm chatting with you about a personal experience I'm navigating & the steps I take to support myself when I'm feeling anxious & ungrounded. This episode is all about ho...
7 Feb 202320min
251. Balancing/“fixing” a specific hormone that was off on blood work (example- LOW ESTROGEN)
Today we're talking about the concept of balancing one SPECIFIC hormone that was off on bloodwork & using LOW ESTROGEN as an example. Spoiler Alter! All your hormones are connected so hyper-focusing o...
3 Feb 202319min
250. Why I DON'T recommend organ meats for fertility & what I recommend instead!
Unpopular opinion episode today! A lot of times organ meats are recommended to boost fertility & prepare for pregnancy. But today we're talking about why I DON'T agree with that & what I recommend ins...
31 Jan 202319min
249. Is your MIND set up to SUPPORT your current desires?! This process will help!
Today is all about the MIND! And how your mind needs to be set up to SUPPORT your current desires without past experiences dictating your beliefs, actions & outcomes. This is a piece of a training fro...
27 Jan 202320min
248. [INTERVIEW] Preparing for & navigating MOTHERHOOD while prioritizing your health & your relationships with Gillean Barkyoub
I'm so excited for you to listen to this candid conversation with my friend and Registered Dietician Gillean Barkyoumb all about MOTHERHOOD! We talk about how to prioritize your health and your relati...
24 Jan 202354min
247. The #1 tool you need to MASTER your hormone health journey
We are getting into SELF AWARENESS today because I truly believe that in order to be the healthiest versions of ourselves we MUST have a high level of self-awareness! We talk about WHY this is so impo...
20 Jan 202322min
246. Why NOT changing your exercise & eating habits in your LUTEAL PHASE is NEGATIVELY impacting PROGESTERONE & your FERTILITY!
This episode is essential for a HEALTHY CYCLE & FERTILITY! We're getting into exactly why making specific shifts in your luteal phase is crucial for optimal fertility. I explain the 2 most important h...
17 Jan 202323min
245. Learning to TRUST yourself more & steps to tap into your INTUITION!
Today we're talking about a CRAZY story that happened with my 1:1 client. How her Dr. dismissed her despite her concern & symptoms and what it eventually turned into. We chat about how important it is...
13 Jan 202328min
