Mind Your Hormones

[TBT] Prepping for Pregnancy: When to start & tangible action steps!

Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively...

21 Maj 35min

594. The PCOS Rebrand Everyone’s Celebrating… My Unpopular Opinion

PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’m sharing why I don’t believe this changes the reali...

19 Maj 20min

593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know

In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all...

15 Maj 24min

[TBT] 10 things I would do if I were planning to get pregnant in the next year

If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...

14 Maj 35min

592. How to Become the Version of You Who Already Has the Life You Want

In this deeply personal episode, I’m sharing the mindset shift that completely changed the way I think about manifestation, healing, and becoming the version of yourself who can actually hold the life...

12 Maj 23min

591. [Mom Chat] If you constantly feel overstimulated & in fight or flight mode with your toddler, listen to this

Today’s mom chat is a sassy one and we’re getting real about the stress that comes with having a toddler. But instead of placing the blame on your child, we’re shifting the focus to what you can contr...

8 Maj 25min

[TBT] SPERM quality! 3 ways to improve it!

Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important for men to make strategic changes to improve their sperm as well. We talk about 3 thin...

7 Maj 26min

590. When You Want to (Almost) Give Up on Your Fertility Journey… Listen to This

If you’re feeling exhausted, defeated, and ready to give up on your fertility journey, this is your reminder to pause, reassess, and keep going in the way your body actually needs. I’m walking you thr...

5 Maj 19min