236. How does ALCOHOL impair your fertility & chances of naturally conceiving?
Today we're getting into the REAL deal of how alcohol truly impacts your fertility and chances of getting pregnant. This might not be an episode you'll love to hear but I love you enough to tell you w...
13 Dec 202225min
235. Normalizing the MENTAL GAME of feeling EXCITED & FREAKED OUT at the SAME TIME when going through change
This is a SUPER open, honest & vulnerable episode about the thoughts that came into my head during the first few weeks of pregnancy. But this can apply to ANY change happening in your life. Feeling EX...
9 Dec 202223min
234. [ANNOUNCEMENT] The SECRET I've been DYING to tell you for the last 12 weeks!
I'm SO excited to FINALLY share the secret I've been hiding from you for the last 12 weeks! I can't wait to share all the details of this journey and pull back the curtains of the entire adventure! ...
6 Dec 202221min
233. Do you stop yourself from FEELING JOY because you're afraid it won't last? How to make your body feel SAFE so you can RECEIVE MORE!
In today's episode, we talk about expanding our capacity to receive more love, abundance & joy in our lives by making our brain & body feel SAFE to do so. Sometimes when there are amazing things happe...
2 Dec 202221min
232. [Q&A] Can you ovulate 2x in a month? Can you be INFERTILE even if you OVULATE? How can you OPTIMIZE hormones WHILE on the IUD?
We're doing another Q&A today! I love answering questions directly from the community! Today we get into if it's possible to ovulate more than once a month, if you can be experiencing infertility even...
29 Nov 202228min
231. [MEDITATION] A practice to RESET & CLEAR your ENERGY and a moment for us all to PAUSE!
Today's episode is a bit different than usual! We're taking a pause, doing a little breathing/meditation together, and clearing some energy! It's very easy for us to pick up the energy and beliefs of ...
25 Nov 202221min
230. Nutrition & lifestyle support to help you thrive this holiday season!
Today we’re talking about releasing the stress and guilt that can come up around the holiday season while you’re also on a healing journey and in the midst of shifting your lifestyle. This used to be ...
22 Nov 202225min
229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
We're GOING there today! There aren't a lot of people that are going to be honest with you about how caffeine really does negatively impact your hormones and fertility, but today, I'm giving you all t...
18 Nov 202224min
