164. Think you're on the brink of burn out? Your luteal phase will let you know
Today we’re talking all about BURN OUT aka HPA disregulation! What actually is it, what are some symptoms of it & how can we avoid it! We get into how the luteal phase is a great indicator of if you’r...
5 Apr 202229min
163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
Let's chat about low progesterone! Which is the most common imbalance I see with my clients & The majority of women who are experiencing period problems and low fertility. Today we get into what proge...
1 Apr 202225min
162. When you need the MOTIVATION to stay after your dreams/goals!
Today we're getting deep on WHY you have these health, relationship, career, or biz goals! I talk about my specific goals & questions you can ask yourself to help you really feel back into the reason ...
29 Mars 202218min
161. Prepping for Pregnancy: When to start & tangible action steps!
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively...
25 Mars 202230min
160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window
Today we chat all about Cervical Mucus & how powerful it is for identifying our fertile window! Cervical Mucus is one of the most important markers to track if you are actively trying to get pregnant ...
22 Mars 202218min
159. Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possi...
18 Mars 202231min
158. [INTERVIEW] V.I.B.E.S Method for Aligned Manifestation, Overcoming Chronic Pain, Grief & Anxiety with Efia Sulter
Today we chat about so many different topics! We get into manifestation: 5 tangible steps to start manifesting using our guest Efia's V.I.B.E.S method, meditation, managing & thriving with anxiety, mo...
15 Mars 202257min
157. Want to support each CYCLE PHASE but don't know where to start? Start here!
Today we chat about where to get started with living in alignment with your cycle! Since this is something we never learned in school it could seem overwhelming, so today I give you 3 steps of where t...
11 Mars 202216min
