Mind Your Hormones

2021 was such an incredible year of growth, expansion & transformation. Lots of ups & downs and a lot of lessons! Today I share with you 5 of the lessons I learned this year in hopes that you can conn...

31 Dec 202123min

SURPRISE bonus episode! I recently hosted a free workshop about manifesting your desires into reality in 2022 & wanted to share some of it with you! This is my step by step process that's going to hel...

30 Dec 202133min

I talk a ton about Birth Control on this podcast so today we're diving into what you can do to help support your body if you're still on it & not ready to stop, or if you've already stopped it & want ...

28 Dec 202120min

Understanding your body, your cycle & your hormones changes so much more than just your physical health. It provides a freedom to your mind that nothing else can really give you. Today we chat about t...

24 Dec 202111min

We all lose some hair every day, but when you notice it start coming out in clumps or an excessive amount, we need to look deeper at what's going on. Today we chat about some root causes of hair loss ...

21 Dec 202122min

Comparison is something we all face from time to time especially in the social media world. We sometimes feel like it's easier for others & that we'll never be able to have the success or health other...

17 Dec 202119min

I thought it would be fun to do an episode of some of my favorite things! From beauty products, to household cleaning products to feminine care products & everything in-between I dive into 12 of my fa...

14 Dec 202130min

Inconsistency in exercise is one of the biggest things my clients tell me they struggle with, especially around this time of year. Today we dive into why you may not be staying consistent & simple ste...

10 Dec 202116min