124. If you want to creating lasting change in your health, this is a must!
Many times we focus on food, working out, sleep etc., when we want to improve our health. ALL of that is SO important BUT none of that will matter if your BELIEFS aren't in line with where you desire ...
19 Nov 202116min
123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
So many women rely on ovulation strips & apps to tell when they're ovulating but they're NOT accurate at all! In today's episode we chat about why they're not accurate & 2 ways to actually track your ...
16 Nov 202122min
122. Nourishing practices for fall & winter that support your energy, digestion & immunity!
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestio...
12 Nov 202121min
121. [INTERVIEW] Moving through RESISTANCE, navigating CHANGE & stepping into your HIGHER SELF with Alex Nickl
Today is a conversation I had with one of my soul sisters Alex Nickl! We go deep on how to move through resistance when it shows up, how to navigate change & pivots in life, business, careers &/or hea...
9 Nov 20211h 1min
120. Why I DON'T count calories or macros & what you can do instead!
Our body is SO much more than numbers, yet society & diet culture are always trying to push them (weight, calories, macros etc). Our body doesn't work best when we look at food in this way. Today we c...
5 Nov 202113min
119. How long before trying to CONCEIVE should you stop BIRTH CONTROL?
Usually we think the best time to stop birth control is right before we want to start trying for a baby but...that's actually NOT what's most beneficial for you, your body or your chances of conceivin...
2 Nov 202121min
118. Are there ways to REGULATE your period besides going on BIRTH CONTROL?
I have a LONG history of irregular (& MIA) periods & whenever I went to the doctor about it, the only "solution" they give me was birth control. Today we talk about why that's not the answer, the impo...
29 Okt 202118min
117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
Today we're talking about how you can reduce some of the negative effects of caffeine without completely giving it up! We chat about simple tweaks you can make that are going to make a HUGE difference...
26 Okt 202117min
