Mind Your Hormones

9. [BIRTH CONTROL] Is the BIRTH CONTROL pill IMPACTING you MORE THAN YOU KNOW?!

I am FIRED UP for today's episode about what hormonal birth control ACTUALLY DOES to your body! First off, I want to preface by saying I of course believe there is a time and place for hormonal birth ...

13 Okt 202023min

8. [INTERVIEW] DAVID BROOKE: Why PLANT oils HEAL your skin, beauty routines for ANTI-AGING & ACNE PRONE skin & the IMPORTANCE of ORGANIC Skin Care for your hormones & overall health.

I’m SO excited for you to hear this episode! Today, David & I chat about the difference between organic & conventional products, what ingredients to look out for, how conventional products negatively ...

6 Okt 202055min

7. [PERIOD HEALTH] WHY my PERIOD SKIPPED a month & HOW I’m getting it back on track.

If you've been with me for a while, you already know I have PCOS and ALWAYS had an irregular period that once turned into NO period for a full two YEARS. (Check out EPISODE 1 for my full hormonal jour...

29 Sep 202020min

6. [INTERVIEW] DR.DYLAN CUTLER on PLANT BASED NUTRITION, PCOS, ANXIETY_DEPRESSION & EATING DISORDERS.

This is the FIRST INTERVIEW episode on the MIND your hormones podcast & it's FULL of JUICY info. My guest today is Dr. Dylan Cutler who is a PCOS wellness consultant & has a Ph.D. in obstetrics & gyne...

22 Sep 20201h 6min

5. [Q&A] SIGNS of OVULATION, cycle PHASES, BEST types of EXERCISE, how to identify an IRREGULAR period.

Today I'm answering 4 AMAZING questions straight from YOU in the community! 1. MARTHA: How do you naturally check for ovulation? What are the physical signs? *Bleeding is not a sign of ovulation b...

15 Sep 202028min

4. The effect of ALCOHOL on your HORMONES, PMS & PCOS!

Today I'm chatting all about alcohol & your hormones! Here’s what to expect: How alcohol affects your hormones & PMSHow it affects people with PCOS differentlyThe most ideal time in your cycle to avoi...

8 Sep 202027min

3. How to get UNSTUCK & BACK INTO a ROUTINE!

Feeling like you're in a HOLE or a NEGATIVE PATTERN that just keeps GOING & GOING?! EVERY ONE OF US has felt that at some point! ESPECIALLY IN 2020! In this episode I talk about when I was stuck durin...

1 Sep 202018min

2. 3 SURPRISING things MESSING UP your HORMONES!

We're getting into ALL the deets in this episode! Are you ready?! The 3 P's jacking up your hormones! 1. PESTICIDES 2. PRODUCTS 3. PLASTICS You might know that these aren't beneficial for your healt...

25 Aug 202026min