Beyond the Baby Blues: Understanding Postpartum Depression
Pregnancy and the birth of a child can be a joyous and exciting time, but some women struggle with their mental health as they transition to motherhood. Depression, anxiety, and other pregnancy-relate...
3 Nov 20217min
Surprising Things You Should Know to Keep Your Kids Safe Online
You will be shocked at the seemingly safe places predators can connect with your children online. In this episode of Mind Your Mind, Lucas Mitzel, a therapist at Dakota Family Services, talks about t...
27 Sep 202115min
Grieving a Loss by Suicide
The grief of losing a friend or loved one to suicide is complicated and can be especially difficult. In addition to the grief, sadness, and loneliness of any loss, people might experience guilt, confu...
2 Sep 202116min
Managing Back to School Anxiety
Going back to school after summer vacation can be a stressful time for both kids and parents. The transition from the unstructured summer to a more regimented routine can lead to stress and anxiety. W...
6 Aug 20219min
Normalizing Attention Deficit Hyperactivity Disorder
ADHD is diagnosed and treated at a much higher rate than in the past, especially in the United States. Why? In this episode of Mind Your Mind, Dr. Wayne Martinsen, Psychiatrist/Medical Director at Dak...
28 Juni 202116min
Understanding Mental Health Diagnoses
Diagnosing children with a mental health-related condition can be controversial. Many worry this gives children a label that is set in stone and will follow them around their entire lives. In this epi...
2 Juni 202113min
Exercise for Mental Health
Physical activity has a huge potential to enhance our wellbeing. Exercise increases our mental alertness, energy, and positive mood. In this episode of "Mind Your Mind," Christy Wilkie, therapist at D...
6 Maj 202114min
Relaxation Techniques to Reduce Stress
Stress does not discriminate and it comes in many shapes and forms. In this episode of "Mind Your Mind," Dr. Megan Spencer talks about ways to identify and listen to the stress in our bodies. Learn re...
31 Mars 202112min
