60 Relaxing with Your Baby in Pregnancy
Take just five minutes for this relaxing body scan to feel safe and connected with unconditional love for your baby. For alll of you beautiful moms out there, I remember how special those nine months ...
7 Dec 20207min
Mark Krassner Founder of Expectful a Meditation App for Pregnancy and Beyond
"As my health, happiness, relationships, and professional life improved significantly, I recalled my mother’s struggles with anxiety and depression when she was raising me, and I wondered if meditatio...
6 Dec 202033min
Revolutionizing Mental Health Diagnosis and Treatment with Dr. Jennifer Perusini
Can PTSD, Post Traumatic Stress Disorder, be measured and stopped in its tracks? Dr. Perusini, with her company, Neurovation Labs, is looking to do just that!Listen to this fascinating conversation wi...
29 Nov 202035min
57 Visualization for Peak Performance
This short, but powerful meditation will help you see yourself already achieving your goals. Our brains are powerful in that we "see" and create stories in our minds before anything happens in our liv...
26 Nov 20208min
The Heart of Dance with Kayla Mak, Teen Dance Prodigy
In today's episode, I speak with Kayla Mack. She's an amazing teenager with a passion for dance. You might have seen her on world of dance where she lit up the stage and impressed JLo and made it to t...
23 Nov 20201h
55 Your Q & A with Marc Lesser Mindfulness and Emotional Intelligence Coach
Thursdays your questions are answered right. Email podcast@mindbodyspace.com to ask questions for me or my guests. Marc Lesser is CEO of ZBA, a speaker, facilitator, workshop leader, and executive co...
19 Nov 20206min
Mindful Leadership with Marc Lesser Author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen
Marc Lesser is a coach, grandfather, CEO of ZBA Associates, and the Author of four books. The most recently published book is Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monaste...
15 Nov 202054min
53 Meditation to Connect with What You Love
Connecting to what we deeply love can help us through the mundane or challenging times. I recorded this meditation to help us connect to our deep core values everyday. We don't have to wait for a s...
12 Nov 20209min
