MindBodySpace

No special place or clothes needed. Just find a quiet spot and sit. Just 20 min a day can change your brain over 8 weeks so you can manage stress, and overreact less. The Relaxation Response has a who...

9 Feb 202010min

This interview is so inspiring that I listen to it over and over again and it helps me every time. There are so many golden nuggets in this one. I definitely recommend downloading it and keeping it ha...

6 Feb 20201h 20min

Did you know that Imagination and Creativity combat stress in our minds and bodies? It's actually one of the benefits of being human. But, when's the last time you used your imagination? Not to worry ...

2 Feb 20208min

Elise Garibaldi, an American author, playwright, songwriter, and mother of two amazing teen boys, became an Amazon best selling author for her book "Roses in a Forbidden Garden", a historical love sto...

23 Jan 202040min

Voice Only Relaxation Response. Your energy levels can be at the peak for performing in an audition. This level is between over excitement and low energy so you can play at your best. Use this 10 min ...

19 Jan 202013min

Remember being a child and letting your imagination run wild? Imagination is a powerful driver in the human brain and there's no age limit to how much you can use it. Imagination has created everythin...

17 Jan 202013min

This is a great practice to help you focus. You can choose words like "just this" , "in out" , "calm ease" or whatever serves you in this moment, to match with breath to elicit your relaxation respons...

12 Jan 202013min

This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will in...

12 Dec 201910min