Mindful Academy

Mindful Academy

If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!

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Avsnitt(43)

2.24: How to Unlock Creative Potential: Overcoming Fear and Finding Success in Academic Leadership

2.24: How to Unlock Creative Potential: Overcoming Fear and Finding Success in Academic Leadership

Are you tired of being told to 'lean in' and seeing little progress in your academic leadership journey? In today's episode of The Mindful Academy, our host Jennifer Askey discusses the strategies and...

28 Juni 202328min

2.23: Leading in Higher Education And Navigating the Challenges of Entry-Level Leadership

2.23: Leading in Higher Education And Navigating the Challenges of Entry-Level Leadership

How can people in academia overcome challenges and advance to the total professor rank when transitioning from tenure to high-level service positions and leadership roles? In today's episode of The Mi...

14 Juni 202334min

2.22: Three Ways of Overcoming Imposter Syndrome and The Importance of Believing in Our Growth Potential

2.22: Three Ways of Overcoming Imposter Syndrome and The Importance of Believing in Our Growth Potential

How can growth outside of our comfort zone help us become more creative and innovative in our work? In today's episode of The Mindful Academy, our host Jennifer Askey discusses overcoming imposter syn...

31 Maj 202351min

2.21: How to Unlock Your Creative Potential: Overcoming Imposter Syndrome and Fear of Failure

2.21: How to Unlock Your Creative Potential: Overcoming Imposter Syndrome and Fear of Failure

How can we learn to trust ourselves and overcome the fear of failure or imposter syndrome to create something meaningful? In today's episode of The Mindful Academy, our host Jennifer Askey discusses h...

17 Maj 202327min

2.20: How to Explore Imposter Syndrome: From Its Origins to Modern-Day Perceptions

2.20: How to Explore Imposter Syndrome: From Its Origins to Modern-Day Perceptions

Do you ever feel like you don't deserve the success you've achieved in your career or that you're just lucky to be where you are? In today's episode of The Mindful Academy, our host Jennifer Askey dis...

3 Maj 202346min

2.19: Three Ways of Recognizing the Signs of Unnecessary Misery in Academia

2.19: Three Ways of Recognizing the Signs of Unnecessary Misery in Academia

Are you an unnecessarily miserable academic? In today's episode of The Mindful Academy, our host Jennifer Askey examines the causes of misery among academics, recognizing our strengths and weaknesses ...

19 Apr 202330min

2.18: How to Unleash Your Potential and Empower Yourself by Overcoming Self-Limiting Beliefs

2.18: How to Unleash Your Potential and Empower Yourself by Overcoming Self-Limiting Beliefs

What are these beliefs that you have that are limiting the future that you imagine for yourself? In today's episode of The Mindful Academy, our host Jennifer Askey talks about how understanding and ch...

5 Apr 202332min

2.17: Three Strategies to Realize Your Energy is the Key to Productivity and Self-Care

2.17: Three Strategies to Realize Your Energy is the Key to Productivity and Self-Care

How do you acknowledge that you can't be optimal all the time? In today's episode of The Mindful Academy, our host Jennifer Askey talks about noticing the energy you put into tasks, the demands, and t...

22 Mars 202329min

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