Mindful Crochet

Mindful Crochet

Mindful Crochet with Stitched Delights is written and produced by Angela Shupe. She has a passion for the fiber arts and how they aid in mental wellness. It is our mission to help you find "mental wellness through fiber arts" one stitch at a time! Join us as we take one topic from our monthly Stitched Delights newsletter and discuss it here! If you need a deeper fix of mindfulness, I encourage you to check out the monthly Stitched Delights newsletter. It is a steal for only $3 per month, with plenty of mental health goodness for the fiber artist at heart!

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Obsessions and Compulsions

Obsessions and Compulsions

Hay, Stitched Community! This is Mindful Crochet with Stitched Delights. My name is Angela and today I am going to open my skull and expose my brain to all of you. Using words, of course. I am going t...

11 Feb 202513min

Bonus Episode: Emotion Regulation

Bonus Episode: Emotion Regulation

Welcome back to Mindful Crochet with Stitched Delights! My name is Angela, and I want to discuss "Emotion Regulation." Some people have it, some people don't, and none of us can really grasp the full ...

7 Feb 202515min

Daily Affirmations

Daily Affirmations

I have come to discuss "Daily Affirmations," with all of you today. I recently heard a comedy skit about affirmations that gave me pause. I use two affirmations in my daily life, which sparked a need...

4 Feb 20258min

Mindful Crochet: Scheduling the Schedule

Mindful Crochet: Scheduling the Schedule

Welcome back Stitched Community to Mindful Crochet with Stitched Delights by Angela. My name is Angela and today I present you with, "Scheduling the Schedule." I am going to outline the way my brain s...

28 Jan 202512min

Chronic Stress

Chronic Stress

I am almost always an anxious mess and find myself living in a state of stress... often. What I didn't know was just how big of an impact it could make on my physical health! Today I discuss some of...

20 Jan 202510min

S2 E1: What's stopping you?

S2 E1: What's stopping you?

Today's episode is, "What's stopping you?" I will be talking about hopes, dreams, and the things that stop us from trying. I have had many dreams over the years and one day I woke up to ask myself, "...

6 Jan 20258min

Ep 9: Loving Yourself

Ep 9: Loving Yourself

During this festive time of year, I wanted to take a moment to remind everyone why self-love and gratitude are so important. Thanksgiving may have passed and the year may be coming to a close, but thi...

16 Dec 202410min

Ep 8: Coping with Not Feeling OK

Ep 8: Coping with Not Feeling OK

Welcome to another episode of Mindful Crochet! Today I am discussing, "Coping with Not Feeling OK." This is coming after an exceptionally difficult mental health week. However, crochet and mindfulness...

9 Dec 20248min

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