Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(634)

5 Min Grateful Heart Meditation

Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude...

1 Mars 20257min

Meditation + Gut Health

Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this...

26 Feb 202552min

Sleep Journey (Northern Lights Relaxation)

Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your m...

23 Feb 202525min

Soften Your Heart Meditation

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform epi...

16 Feb 202512min

How to Soften Your Heart

Feeling exhausted, overwhelmed, or just stuck in survival mode? You’re not alone. In this episode of Mindful in Minutes, Kelly shares how to soften your heart even when life feels heavy. Through wisdo...

12 Feb 202552min

3rd Eye Activation Meditation

Activate your intuition and 3rd eye in this 11 minute guided meditation. In this practice you begin with alternate nostril breathing, then visualize the activation of your 3rd eye chakra and deepest i...

9 Feb 202511min

Birthchart Meditation ft. Ashley Sondergaard

In this guest guided meditation Ashley Sondergaard astrology enthusiast, self-care coach and meditation teacher leads you through a practice to help you embrace and love your birthchart, and accept yo...

2 Feb 202517min

5 Min Vagus Nerve Reset Meditation

Reset your vagus nerve with this 5 minute practice. This guided practices leads you through gentle movement and two different breathwork practices to stimulate your vagus nerve and reset your nervous ...

1 Feb 20257min