Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(635)

Cord Cutting Meditation

Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual for release. More Mindful in Minutes Wild and Wondrous Woman Scottish Highlands May 5-10, 2...

27 Okt 202413min

Embracing Failure + 7 Years Of Podcasting

In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about how you embrace failure after her "flop year" and what a year of not meeting her goals taught her...

23 Okt 20241h 14min

Intrusive Thoughts Meditation W/ Journal Prompt

Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation with journaling to help ease your intrusive thoughts. This practice starts with 7 minutes of guid...

20 Okt 20247min

20 Min Sound Meditation For Rest Ft. Sam Williams

In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation teacher leads a guided meditation and sound bath for deep rest. This practice is best done with h...

13 Okt 202420min

Sound Healing 101 W/ Sam Williams

In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer, meditation teacher, reiki practitioner, and one of Kelly's best mom friends and sound mentor for ...

9 Okt 20241h 12min

11 Minute Stress Relief Meditation

In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by the Icelandic Homecoming retreat and a recent visit to the Blue Lagoon. This meditation uses breat...

6 Okt 202412min

5 Minute Mindfulness Meditation

In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present in this moment, and practice this traditional style of meditation. Community mini This month all ad...

1 Okt 20248min

I Will Get Through This Meditation

In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough times and you need a reminder that you will get through this. This practice uses breath, and rain ...

29 Sep 202416min