Inner Strength Meditation
This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Mars 202216min
Meditation Practices For Sleepless Nights
In this freeform episode of Mindful in Minutes Kelly shares her 8 favorite meditation practices for sleepless nights. She walks you through how to do each practice, and how it might help you drift off to sleep and get the rest you need and deserve. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Mars 202237min
Yoga Nidra For Sleep 2
Back by popular demand, is another yoga nidra for sleep practice. This 40 minute practices helps you drift off to sleep while also planting the seed of intention of falling asleep with ease and getting the rest and rejuvenation you need each night. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Mars 202240min
How To Be Alone But Not Lonely
In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
10 Mars 202230min
Sacred Stillness Meditation
In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
6 Mars 202215min
5 Minute Breath Meditation
Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice. This month all ad revenue generated during the month of March on this episode will be donated to the Hawaii Wildlife fun. Make a donation of your own here. Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus meditations and live practices, plus all episodes add free and intro free plus other perks on Patreon Order Kelly's Book here Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Retreats Learn more about upcoming retreats (code MINDFUL to save $100) Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Website- www.yogaforyouonline.com Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Mars 20228min
10 Min Gratitude Meditation Ft. Katie Arnold
This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within. Check out Katie's Podcast The Soul Connection Podcast on Apple podcasts and Spotify Follow Katie on Instagram @iamkatiearnold and get her free journal prompts for when you're stressed out here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Feb 202212min
Self Love Mantra Meditation
In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Feb 202213min
