Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(638)

People Pleasing Mantra Meditation

Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras. ...

18 Dec 202215min

Meditation, Depression and The Brain

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depressi...

13 Dec 202236min

Winter Blues Meditation

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation...

11 Dec 202215min

Body Scan For Sleep

Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only. 2030 Retreat...

4 Dec 202222min

5 Minute Joy Meditation

Take a 5 minute to wipe the slate clean, let go of sadness and welcome joy into your heart with this short guided meditation. This is a community Mini This month we are supporting Wags and Whiskers P...

1 Dec 20229min

Holiday Reset Meditation Ft. Molly Williams

Take a reset before the madness of the holidays begin and listen to this guest meditation by Molly Williams (one of Kelly's favorite meditation podcasters!) This practice will help you unwind, quiet t...

27 Nov 202211min

20 Min Soothing Soundbath

Take 20 minutes to quiet your mind, soothe your senses, and unwind. You can use this sound bath as a stand alone meditation, as background music for studying or working, or as a tool to help you drift...

20 Nov 202224min

How I Make Mindful in Minutes

Have you ever wondered what the creative process is like in the recording closet? Or how Kelly picks what topics she will talk about each week? In this freeform episode Kelly walks you through the ent...

18 Nov 202234min