Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(635)

Quiet The Mind Meditation

This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness. Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline This ...

13 Sep 202016min

Walking Meditation

This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination...

6 Sep 202018min

How To Set Intentions Daily

In this surprise bonus episode Kelly talks all about intentions- what they are, how you use them, and how to set them daily. Kelly dives into the differences between intention, goals, and living with ...

3 Sep 202057min

Morning Intention Setting Meditation

Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what...

30 Aug 202015min

Manifest Love Meditation

Season 4 kicks off with a meditation to help you attract more love in your life, and become a beacon of light. Experience deep gratitude for the love you have in your life and bring more into your lif...

29 Aug 202018min

BONUS- A Meditation For Balance

Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balanc...

10 Juli 202017min

Be Still + Tune In Meditation

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward Learn more about your ad choices. Visit megaphone.fm/adchoice...

14 Juni 202018min

10 Things I Learned Before I Turned 30

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment o...

12 Juni 20201h 3min