Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Avsnitt(634)

Worry and Anxiety Release Meditation

Release worry and anxiety in this quick guided meditation inspired by a practice from Kelly's guided meditation journal You Are Not Your Thoughts. Journal prompt- What thoughts kept coming into you...

26 Okt 20259min

Meet Your Spirit Team Meditation with Sam Williams

Meet your spirit team and talk to your guides with this guided meditation by Sam Williams. This practice will help you connect with your team so you can hear messages from them and awaken your psychic...

19 Okt 202512min

How to be Psychic with Sam Williams

Learn what it's like to be a psychic with return guest, and one of Kelly's dear friends Sam Williams. In this episode Kelly and Sam talk about psychic abilities, how to awaken them, how it's different...

15 Okt 202558min

61 Points Meditation

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourse...

12 Okt 20258min

Overstimulation Ease Meditation

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated st...

5 Okt 202516min

What is Overstimulation and How To Fix It

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body a...

1 Okt 20251h 4min

Daily Productivity Affirmations

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blo...

1 Okt 20258min

8 Minute Breath Awareness Meditation

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. ...

28 Sep 20259min