Mindful Meditation for Women
Hälsa

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Avsnitt(873)

Meditation: Practicing Silence

Meditation: Practicing Silence

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5 Maj 202310min

Meditation: Gratitude for Your Village of Women

Meditation: Gratitude for Your Village of Women

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3 Maj 202317min

Meditation: 5 Minutes to Focus

Meditation: 5 Minutes to Focus

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2 Maj 202310min

Meditation: Connect to the Stillness

Meditation: Connect to the Stillness

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1 Maj 202310min

Meditation: End Your Day With Gratitude

Meditation: End Your Day With Gratitude

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28 Apr 202330min

Meditation: Be Mindful of Your Body

Meditation: Be Mindful of Your Body

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26 Apr 202311min

Meditation: Relax Into the Stillness

Meditation: Relax Into the Stillness

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24 Apr 202327min

Meditation: Presence Within the Stillness

Meditation: Presence Within the Stillness

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21 Apr 202310min

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