Ever Have a Panic Attack? This Podcast Will Help💗
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could ...
27 Maj 202535min
One Step at a Time
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27 Maj 202513min
A New World View
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26 Maj 202536min
A Meditation for Self-Compassion
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23 Maj 202517min
Letting Go Of Anxiety ✨ Guided Meditation for Better Sleep
Hey, it’s Katie. How’s your heart today? I just want to tell you how proud I am of you for showing up here and giving yourself the gift of these meditations. My hope is that they are a constant and...
22 Maj 202551min
5 Minutes of Deep Breathing
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21 Maj 20259min
Born Again
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20 Maj 202512min
Stressing Out? Try This Podcast for Anxiety
Hey it’s Katie, I’m so grateful you are here with me right now! We continue to celebrate Mental Health Awareness Month by sharing other podcasts with you and other resources that could be helpful in...
19 Maj 202516min
