Mindful Meditation for Women
Hälsa

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Avsnitt(849)

Knowing Your Bliss

Knowing Your Bliss

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12 Feb 202510min

Expand the Pause

Expand the Pause

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11 Feb 202510min

Connect With Your Light

Connect With Your Light

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10 Feb 20259min

Morning Deep Breathing

Morning Deep Breathing

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7 Feb 202512min

Create Space for Clarity

Create Space for Clarity

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5 Feb 202510min

Align Your Actions

Align Your Actions

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4 Feb 202513min

Stay Grounded

Stay Grounded

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3 Feb 202512min

You Are Free

You Are Free

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31 Jan 202511min

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