Anchored Breath: A Simple Technique for Lasting Calm
Good morning, I'm Julia Cartwright, and welcome back to Mindful Moments. Today is Sunday, and I have a feeling that whether you're easing into your weekend or already thinking about what Monday might ...
19 Jan 3min
Ocean Wave Breath: Ride the Rhythm to Relaxation
Hey there, I'm Julia Cartwright, and I'm so glad you're here for another Mindful Moments practice. You know, it's Saturday morning, and I'm betting some of you are already feeling that familiar buzz o...
18 Jan 2min
Breathe Easy: A Mindful Moment to Recalibrate Your Day
Hey there, friend. I'm Julia Cartwright, and I'm so glad you've carved out this little pocket of time for yourself today. Thursday mornings can feel like you're already three days behind, right? That ...
16 Jan 2min
Midday Reset: A Relaxing Breath Practice for Your Busy Life
Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing in a few minutes between meetings, or you've carved out a pocket of quiet time this midd...
14 Jan 3min
Anchor Breath: A Soothing Moment of Calm in Your Busy Day
Hello, and welcome back to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here with me today. Whether you're squeezing this practice in during a busy Sunday morning, between meetings, o...
12 Jan 3min
Relax and Recharge: A Peaceful Ocean Breath Exercise for Busy Minds
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, it's Saturday morning, and I'm guessing some of you are already running through your mental to-do list before y...
11 Jan 2min
Anchor Breath: Your Portable Sanctuary for Calm Moments
Hello, and welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, Thursday mornings can feel like that moment right before a pot of water boils over, can't they? Ther...
9 Jan 3min
Breathe in, Breathe out: Grounding Exercises for Midweek Mornings
Welcome to Mindful Moments. I'm Julia Cartwright, and I'm so glad you're here. You know, midweek mornings like today can feel like you're trying to pour water into a cup that already has cracks in it....
7 Jan 3min
