Mindfully Awake - 360-Degree Healing With Somatic Approach
The somatic approach to healing focuses on the body as a central aspect of healing from trauma, stress, and various psychological and physical conditions. It integrates the mind and body, emphasizing ...
12 Juli 202447min
Mindfully Awake - Connection to Nature 101
Our day-to-day lives often involve the blaring sounds of cars, loud voices, and generally unpleasant environments. While western world lifestyle can limit us from cultivating a connection with nature,...
28 Juni 202447min
MindFully - 6/21/24
Only on BBTV!
21 Juni 202445min
Mindfully Awake - Moving from guilt and shame towards confidence and success
Quite often the obstacle on our way to self-love, happiness and success is guilt (or shame) that we carry around. These feelings could be deep rooted and overwhelming to deal with, but there's a way t...
14 Juni 202451min
Mindfully Awake - Bring Your Luck Back: Raise Your Vibration Today!
If you feel that lately the Universe hasn't been on your side, you feel tired all the time, or that you need to work extra hard to get tangible results, there may be a spiritual solution to it. Use th...
7 Juni 202452min
Mindfully Awake - Art of Appreciation
With the fast-paced life and a habit of downplaying our own achievements and virtues oftentimes we take beautiful people, places and situations in our life for granted.In this episode we'll explore th...
31 Maj 202450min
Mindfully Awake - Tools to Eliminate Anxiety and Fear
Nowadays our newsfeed is full of breaking news of some catastrophes, wars or other tragic events happening every day. Not to mention the pressure each of us feels to comply, perform and achieve.All th...
17 Maj 202457min
Mindfully Awake #6 - Avoid Being Manipulated
As it's a mental health month in the US I'd like to talk about toxic/manipulative relationships, their impact on our life and ways to deal with those to reduce impact and/or get out of them.Only on BB...
11 Maj 202455min
