Unguided Series - 15 Minute Silent Meditation
A 15 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generall...
7 Apr 201715min
Unguided Series - 20 Minute Silent Meditation
A 20 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generall...
7 Apr 201720min
Unguided Series - 25 Minute Silent Meditation
A 25 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generall...
7 Apr 201725min
Unguided Series - 30 Minute Silent Meditation
A 30 minute completely silent meditation. Frances will talk you in an out of the meditation but the recording is silent for the rest of the time to allow you to fully focus on your practice. Generall...
7 Apr 201730min
Loosely Guided Meditation Series - Introduction Talk
This short talk introduces the our loosely guided meditation series. These meditations move on from previous series' we have published as we leave you alone to enjoy a more flexible mindfulness experi...
18 Mars 20171min
Loosely Guided Series - 5 Minute Guided Meditation
A 5 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www.min...
18 Mars 20175min
Loosely Guided Series - 10 Minute Guided Meditation
A 10 minute guided meditation. This recording is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www.mi...
18 Mars 201710min
Loosely Guided Series - 15 Minute Guided Meditation
A 15 minute guided meditation. This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration. Find Frances at: www...
18 Mars 201715min
