Beyond Trauma & Into Self-Reclamation
Every part of your being remembers and experiences this life in real time& where trauma is concerned, our bodies take knowledge to the realm of embodied action without us even knowing it. In this epi...
30 Sep 202454min
Love in the Presence of Trauma
Sharing your life with a loved one isn't all sunshine, rainbows & butterflies. Especially when your partner is struggling with something.In this episode, join Sapha and her specual guest Danielle Seba...
16 Sep 202438min
Women who are EM/POWEREDbyWMN
Women are meant to come together and uplift one another, and the old concept of "networking" is needing a fresh perspective with a deeper heart, and a more aligned focus. On this episode, Sapha and he...
2 Sep 202449min
Unlearn the Crap
You are meant to be sovereign of your life, and often, this means putting away all the narratives, programing, gears and beliefs of old, and going beyond the realm of logic-based knowing, and into the...
19 Aug 202452min
Vulnerability
In the context of living a more fulfilling human life, vulnerability can be defined as the courage to be open and authentic, allowing oneself to be seen and known without the masks of perfection or in...
5 Aug 202456min
How to Stop Being Afraid of Happiness
Ever get that 'butterflies in your stomach' feeling of dread when you realize just how happy you are? What if I told you, you're not alone in this, & that it's in fact, quite common to be afraid of ha...
22 Juli 202459min
Bonus Episode!
We often speak of ways to heal our hearts, minds, bodies & souls form a place of individualized items: I need to heal my body - meanwhile, my mind and heart are taking a backseat or are not involvedI ...
17 Juli 202430min
Mindful Sovereignty in Friendships
Ever feel like making friends as a grownup is hard?What if you discovered the heart of creating, sustaining & taking pleasure in long-lasting, aligned & healthy friendships rested in the art of mindfu...
8 Juli 20241h 7min
