EP12 Is Mindfulness A Load Of Sitting Around Staring Into Space ?
Is Mindfulness A Load Of Sitting Around Staring Into Space ? This short Podcast with Tor on her lonesome just explaining mindfulness and helping explain a little bit more about the benefits of Mindful...
21 Mars 202112min
EP11 Meditation, Agitation & Boredom
Mindfulness Meditation isn't easy, like any discipline "Practice Practice Practice" maybe makes perfect , but we don't always have to be perfect in everything we do (we are all human). Meditation can ...
14 Mars 202122min
EP10 Mindfulness and Misconceptions
Conversation between a long term meditator and a short term meditator, as they delve into some misconseptions around mindfulness meditations. Tor talks with Taylor Elias in this 10th episode. www.min...
7 Mars 202125min
EP9 Mindfulness & Work Life Balance
In order to achieve a work life balance, it may be helpful to explore exactly what that is. Join Tor & Brooke as they unpack what is often a throw away phrase. Visit www.mindfulmomentsuk.co.uk for mor...
28 Feb 202124min
EP8 Mindful Acceptance
What we resist persists .... Is it possible for us to bring a sense of acceptance to a situation we really don't want nor like?And how could that impact us? This reflective podcast explores the possi...
21 Feb 202112min
EP7 (Exclusive) Trying to Deal with Long Covid, Anosmia & Parosmia Part Two
Part Two- More unpacking to try to shed some light on living with the symptoms of long covid, Anosmia & Parosmia, the suffering it brings about for thousands of people, with some practical tips to hel...
21 Feb 202122min
EP6 (Exclusive) Trying to Deal with Long Covid, Anosmia & Parosmia Part One
A conversation about the unspoken symptoms of long covid, Anosmia & Parosmia, and the suffering it brings about for thousands of people, with some practical tips to help . to be continued... Part 2 c...
14 Feb 202115min
EP5 Stress And How Mindfulness Can Help
Everybody at some point in their life will suffer from stress, how much stress we suffer with can determine our wellbeing. This Podcast offers an exploration into small amounts of stress and the effec...
7 Feb 202124min
