How to Deal with Overwhelming Pain During Meditation
When pain shows up in practice, it can feel overwhelming but it can also be a doorway to deeper awareness. This is an excerpt from our Community Gathering wherein a student opens up about the challeng...
17 Okt 202513min
Julie Lythcott-Haims on the Power of Telling Your Truth
In this powerful conversation from the Mindfulness Exercises Podcast, Sean Fargo speaks with Julie Lythcott-Haims — New York Times bestselling author, activist, politician, and former Stanford dean — ...
10 Okt 202555min
What to Do When You Feel Stuck in Your Mindfulness Practice
At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years ...
3 Okt 20257min
Loch Kelly on Effortless Mindfulness in Everyday Moments
In this episode of Mindfulness Exercises, Sean Fargo and Loch Kelly explore the essence of effortless mindfulness—a direct shift into awake, loving awareness that doesn’t rely on heavy concentration. ...
26 Sep 20251h 21min
Staying Present Longer: The Interplay of Mindfulness & Concentration
In this episode, Sean Fargo explores the deep relationship between mindfulness and concentration — two practices that are often taught separately but in reality support and sustain each other. Drawin...
23 Sep 202554min
What Should You Teach First as a Mindfulness Teacher?
One of the biggest questions new mindfulness teachers face is simple but daunting: Where do I even begin?This episode comes straight from a live Zoom call with Sean Fargo and his students, Sean Fargo ...
19 Sep 202511min
Guided Meditation: How to Stay Present Longer (with Sean Fargo)
In this guided meditation, Sean Fargo leads us into the heart of concentration practice by inviting a sense of safety, openness, and gentle presence. Drawing from his training as a Buddhist monk and ...
17 Sep 202528min
Allowing Space to Simply Feel and Be (Guided Meditation)
In this gentle bedtime practice, Sean Fargo guides us through a soothing meditation to unwind the nervous system and soften into rest. Rather than trying to fix or change anything, this meditation inv...
12 Sep 202528min
