The Tradition of Loving-Kindness, with Donald Rothberg
Loving-kindness, or metta meditation, is a unique, thousands of years old method of uncovering the boundless warmth at the center of our being. This contemplative practice is often taught alongside mi...
7 Feb 202419min
Befriending Body, Emotion, And Spirit, A Meditation with Sean Fargo
Every emotion has value, even those we might label as uncomfortable or unwelcome. Anger, for example, can help us set healthy boundaries. Grief can help us process loss, and jealousy can provide us wi...
31 Jan 202421min
A Mindful Approach to Imposter Syndrome, with Lou Redmond and Sean Fargo
Imposter syndrome is felt by new and experienced mindfulness teachers alike. It is a common human experience. Of course, we’d prefer not to feel uncomfortable, and instead, to feel ever-confident in o...
24 Jan 202419min
Bringing Curiosity to Shame, A Meditation with Sean Fargo
Shame is the uncomfortable feeling we face having done something we don’t feel good about. Unlike regret, the mindful acknowledgment of a mistake, shame has a quality of self-judgment to it. And where...
17 Jan 202416min
Finding Unconditional Freedom, with Jeremy Lipkowitz and Sean Fargo
Life has its ups and downs. It’s just not possible to arrange our world so that we only ever experience the highs. The promise of mindfulness meditation is that it can allow us to access contentment a...
10 Jan 202424min
Acknowledging Fear, A Meditation with Sean Fargo
We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. I...
3 Jan 202437min
Gratitude Meditation Practices, With Sean Fargo
There are many ways to bring gratitude into your meditation practice, and just as many reasons for doing so. Sensing into gratitude can help settle the body and open the mind. It also brings mindfulne...
27 Dec 202324min
A Treasured Moment, A Gratitude Meditation with Sean Fargo
Gratitude meditation is a heart-opening practice that can soothe and relax us by bringing our attention to all that’s going well in our lives and in our own bodies. By shifting our focus from negative...
20 Dec 202313min
