Contentment with Simply Being, A Meditation with Sean Fargo
In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of pract...
13 Sep 202314min
How to Hardwire Happiness, with Rick Hanson
Positive states, such as happiness, joy, moments of embodied presence or mindfulness are common, but they’re often short-lasting. Is it possible to transform these fleeting states into lasting traits?...
6 Sep 202325min
Opening to Gladness, A Meditation with Sean Fargo
Who makes your heart sing? Sensing into the presence of someone who loves us deeply, who offers us unconditional kindness, can help us connect to present-moment feelings of gladness. This may be someo...
30 Aug 202312min
An Apprenticeship with Grief, with Francis Weller
How can we bring mindfulness to grief? Grief is something we all go through, for ourselves, our loved ones, our communities, and our planet. And yet, many of us are afraid to open up to the strong emo...
23 Aug 202323min
We Are Capable of Meeting This Moment, A Meditation with Sean Fargo
Each of us is far more capable than we generally give ourselves credit for. This is especially true when it comes to mindfulness meditation. We may feel as though our minds are too busy or full to be ...
16 Aug 202318min
Modeling Mindfulness, with Sean Fargo
We are always modeling behavior for others, whether we are aware of it or not. We can choose to model a mindful way of being. When we embody mindful presence, we radiate a stable, calm energy that hel...
9 Aug 202320min
Tending to the Body, A Meditation with Sean Fargo
The body is our home. It carries us through our days and nights, collecting information along the way. Our bodies tell the story of past pleasure and pain, and hold the energy of our thoughts and emot...
2 Aug 202321min
Liminal Dreaming as a Mindful Practice, with Andrew Holecek
What if falling asleep during meditation wasn’t a hindrance at all but, rather, an opportunity to mindfully explore liminal space? The intentional practice of liminal dreaming allows us to begin carry...
26 Juli 202327min
