Using the Body to Identify Emotions, with Sean Fargo
Identifying our emotions is a first step in learning to accept and work with them. But it’s not always easy to sense emotion in the body, nor to discern which emotions are present. In this brief episo...
20 Juli 20227min
Mindfulness through an Equity Lens: Building Bridges with Michelle Maldonado
When viewed through an equity lens, mindfulness helps us connect with others and overcome unconscious biases. In this episode, Michelle Maldonado encourages us to explore mindfulness not merely as a p...
13 Juli 202238min
Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions we’ve long ignored, which can lead to healing if w...
6 Juli 202227min
A Deeper Mindful Body Scan, with Sean Fargo
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable. For Mindfulness Exercises ...
29 Juni 202226min
Elemental Body Awareness Meditation with Sean Fargo
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation...
22 Juni 202229min
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents ...
15 Juni 202234min
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change? In this episode,...
8 Juni 202229min
Why Sean Fargo Recommends Mindfulness of Breathing
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfu...
1 Juni 202221min
