Mindfulness Exercises, with Sean Fargo

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ In the rush of daily life, we often move from moment to moment without truly noticing what is happening within and around us. This guided meditation from Mindfulness Exercises with Sean Fargo invites you to pause and bring gentle awareness to your present experience—without judgment, without striving, simply observing. Through breath awareness, body scanning, and mindful presence, this meditation helps cultivate a deeper connection with the sensations, emotions, and experiences unfolding in real time. Whether you are new to mindfulness or an experienced practitioner, this practice offers a space to return to yourself with openness and ease. In This Guided Meditation, You Will Be Invited To: ✔ Explore gentle awareness as a foundation for mindfulness ✔ Tune into bodily sensations without resistance or expectation ✔ Cultivate presence and non-judgmental observation of your experience ✔ Embrace the rhythm of breath and stillness as an anchor to the present moment This meditation is designed for mindfulness teachers, practitioners, and anyone seeking to deepen their presence in daily life. 🌿 Allow yourself to slow down, notice, and simply be. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mars 15min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ What does it mean to cultivate inner peace, resilience, and wisdom in the modern world? How can we apply the teachings of monastic life to our daily struggles? In this episode of the Mindfulness Exercises Podcast, Sean Fargo sits down with Stephen Schettini, known as The Inner Monk—a former Buddhist monk who spent eight years studying Buddhist philosophy, psychology, and debate across Asia and Europe. Now a mindfulness coach, author, and speaker, Stephen shares his journey of transitioning from monastic life to everyday reality, and how he continues to help others integrate mindfulness into their daily lives. Together, they explore: ✔ The power of mindfulness beyond religious traditions ✔ The challenges of leaving monastic life and rediscovering identity ✔ How to apply mindfulness in a fast-paced, secular world ✔ Why embracing imperfection is key to deepening mindfulness ✔ The role of self-compassion in transforming personal struggles Stephen’s story is one of courage, transformation, and deep commitment to mindfulness—showing us that no matter our background, we all have the capacity to cultivate an inner sanctuary of peace and clarity. 🌿 Tune in to hear how you can bring the wisdom of the “Inner Monk” into your everyday life. Connect with Stephen Website LinkedIn Enjoyed this episode? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mars 45min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ The desire to serve others is deeply ingrained in healers, therapists, coaches, and mindfulness professionals. But when giving becomes constant, it's easy to overlook the one person who also needs care—YOU. Overextension can lead to burnout, fatigue, and imbalance, making it harder to show up fully for those who rely on you. This guided meditation from Mindfulness Exercises invites you to cultivate balance between service and self-care. Through mindful awareness and visualization, you’ll explore your desire to help others while also honoring your own well-being and finding harmony between the two. In This Guided Meditation, You Will Be Invited To: ✔ Reflect on your desire to help others and how it impacts your energy. ✔ Explore self-care as an essential—not optional—part of your work. ✔ Embrace the truth that taking care of yourself allows you to care for others more fully. This practice helps mindfulness teachers, therapists, and wellness professionals sustain their personal well-being while supporting others. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Mars 9min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Many aspiring mindfulness teachers struggle with self-doubt, fear of judgment, and imposter syndrome—wondering if they are truly qualified to guide others. What if confidence as a mindfulness teacher isn’t about having all the answers, but about embracing your own authenticity and lived experience? In Part 2 of this four-part series, Mindfulness Exercises founder Sean Fargo shares personal stories and insights into overcoming fear and stepping into mindfulness teaching with confidence. He explores the second and third key aspects of teaching mindfulness, offering practical techniques to navigate imposter syndrome, introduce mindfulness in a way that resonates, and guide students with clarity and presence. What You’ll Discover in This Episode: ✔ How to overcome self-doubt and imposter syndrome as a mindfulness teacher ✔ Why fear of judgment is normal—and how to move beyond it ✔ The power of presence and authenticity in guiding mindfulness ✔ How to introduce mindfulness in a simple, effective, and experiential way ✔ Why welcoming skepticism can strengthen your teaching Sean reminds us that teaching mindfulness isn’t about perfection—it’s about presence, humility, and a genuine desire to help others. This episode offers practical guidance for stepping into your role as a mindfulness teacher with confidence, clarity, and ease. 🌿 Stay tuned for Part 3, where we’ll explore deeper strategies for leading mindfulness practices with authenticity and care. 🌱 Deepen Your Practice: Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices. → Click here to learn more 🔗 Join Our Growing Community: ✅ Website: Mindfulness Exercises ✅ Instagram: @Mindfulness.Exercises ✅ LinkedIn: Mindfulness Exercises ✅ Facebook: Mindfulness Exercises ✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community 🎧 If you enjoyed this episode, leave us a review and share how mindfulness has helped you! Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Mars 23min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Even the most experienced mindfulness teachers and professionals face self-doubt. Often times, questioning their abilities, wondering if they are guiding others “correctly,” or feeling like they aren’t enough. But what if confidence isn’t about perfection, but about embracing authenticity? This guided meditation from Mindfulness Exercises invites you to release the weight of self-doubt and step fully into your unique presence as a mindfulness teacher. Through breath awareness, visualization, and self-compassion, you will be encouraged to trust yourself, embrace imperfection, and embody confidence from within. In This Guided Meditation, You Will Be Invited To: ✔ Observe self-doubt without judgment and gently release it. ✔ Reaffirm your authenticity as a mindfulness teacher. ✔ Cultivate confidence through mindful breathing and visualization. ✔ Embrace imperfection as part of the teaching journey. This meditation is for mindfulness teachers, facilitators, and professionals seeking to step into their role with greater ease, trust, and presence. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 Mars 8min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ The demand for mindfulness teachers has never been higher, but many aspiring teachers face self-doubt, fear of judgment, and uncertainty about where to begin. What does it truly take to teach mindfulness with confidence and credibility? In this first episode of a four-part series, Mindfulness Exercises founder Sean Fargo lays the foundation for effective mindfulness teaching. He shares insights from his personal journey—including his time as a Buddhist monk—and introduces the first key aspect of teaching mindfulness: embodying compassion. Through personal stories and practical guidance, this episode explores why self-compassion is the cornerstone of effective mindfulness teaching and how embracing it can transform both your practice and the way you support others. What You’ll Discover in This Episode: ✔ Why mindfulness teaching is about presence, not perfection ✔ How self-compassion builds confidence in guiding mindfulness practices ✔ The power of lived experience in authentic mindfulness teaching ✔ How to overcome fear, self-doubt, and the pressure to “get it right” ✔ Why compassion—for yourself and others—is the foundation of great mindfulness teaching This episode sets the stage for understanding what it truly means to guide others in mindfulness. Whether you're new to teaching or looking to deepen your approach, this series will provide the tools to help you lead with clarity, authenticity, and care. 🌿 Stay tuned for Part 2, where we’ll dive deeper into the core principles of guiding mindfulness sessions. 🌱 Deepen Your Practice: Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices. → Click here to learn more 🔗 Join Our Growing Community: ✅ Website: Mindfulness Exercises ✅ Instagram: @Mindfulness.Exercises ✅ LinkedIn: Mindfulness Exercises ✅ Facebook: Mindfulness Exercises ✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community 🎧 If you enjoyed this episode, leave us a review and share how mindfulness has helped you! Learn more about your ad choices. Visit megaphone.fm/adchoices

3 Mars 15min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Teaching mindfulness is more than just guiding practices. It’s about forming real, meaningful connections. But when exhaustion, self-doubt, or difficult student dynamics arise, how do we continue showing up with love, empathy, and presence? This guided meditation from Mindfulness Exercises invites you to strengthen your connection with your mindfulness students through the practice of loving-kindness. By first offering yourself compassion and care, you create space to extend warmth, presence, and deep respect to every student, especially those with whom you may experience challenges. In This Guided Meditation, You Will Be Invited To: ✔ Turn inward and cultivate self-compassion before extending kindness to others. ✔ Visualize your students individually and send them loving-kindness. ✔ Foster deeper connection and understanding in your role as a mindfulness teacher. ✔ Embrace empathy and unconditional care for all students, including those who challenge you. This meditation is designed for mindfulness teachers, therapists, educators, and professionals who guide others in their practice. It serves as a powerful reminder that the compassion we extend begins within. Enjoyed this meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

26 Feb 10min

This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at ⁠⁠https://mindfulnessexercises.com/certify⁠ Can mindfulness truly help with pain relief? This powerful episode explores how mindfulness can shift our relationship with pain—both physical and emotional. Drawing from scientific insights, this episode dives into practical techniques that can reduce pain perception and promote healing. We also discuss key takeaways from You Are Not Your Pain by Vidyamala Burch and Danny Penman, a groundbreaking book on using mindfulness to navigate chronic pain. Whether you’re experiencing discomfort, stress, or simply want to deepen your practice, this conversation will leave you with valuable tools to transform the way you experience pain. What You’ll Discover in This Episode: ✔ How mindfulness can reduce pain intensity by up to 93% ✔ The difference between primary pain (physical sensation) and secondary pain (mental/emotional suffering) ✔ Why resisting pain can make it worse—and how mindfulness fosters acceptance ✔ The gate theory of pain and how meditation can actually change how the brain processes pain ✔ Mindful techniques like body scanning, mindful movement, and the 3-minute breathing space ✔ How habit releases can rewire your brain’s response to discomfort ✔ Why community and social connection play a crucial role in pain management Explore More Mindfulness Resources: 📚 Book Mentioned: You Are Not Your Pain – Vidyamala Burch & Danny Penman 🌱 Deepen Your Practice: Want to become a certified mindfulness teacher? Explore our Mindfulness Meditation Teacher Certification to learn how to guide others in mindfulness-based practices. → Click here to learn more 🔗 Join Our Growing Community: ✅ Website: Mindfulness Exercises ✅ Instagram: @Mindfulness.Exercises ✅ LinkedIn: Mindfulness Exercises ✅ Facebook: Mindfulness Exercises ✅ Connect Community for Mindfulness Teachers: Connect Mindfulness Community 🎧 If you enjoyed this episode, leave us a review and share how mindfulness has helped you! Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Feb 27min