Choosing the Right Words
Our words impact ourselves. That's why choosing the right ones, matter.
16 Dec 20241min
Managing Our Irritation
Constant irritation at work can really affect us negatively. Instead, learn to reflect on the root of irritation and chart a path towards deeper acceptance.
9 Dec 20241min
Remember, It's All Impermanent
When you feel as though the situation at work is unbearable, remember - it's all impermanent.
25 Nov 20241min
Disconnect When You Need Rest
Sometimes, the need to disconnect comes at an inopportune time. Take the break anyways and give your mind and body a chance to recalibrate.
18 Nov 20241min
Give Yourself Time & Space to Grieve
In light of everything that is happening in the world today, make sure you give yourself ample time and space to properly process and grieve.
10 Nov 20241min
It All Gets Done
When we believe that it will all get done, we move from a place of scarcity to a place of abundance. It's an important mindset that helps you to set yourself up for success.
4 Nov 20241min
Reframe How You See Mistakes
Mistakes are not a permanent reflection of who you are, but rather, a way to understand how to get closer to being your best self.
28 Okt 20241min
Set Internal Processes for Moments of Stress
We often have clear processes for when things go wrong at work. But what about when things go wrong within ourselves? These internal processes are super important when it comes to taking care of ourse...
21 Okt 20241min
