When We've Been Wronged
When we know someone has done something to us, it can be very hard to forgive. But remember - they're the ones who have truly lost. In forgiving, you can move on, but they'll have to live with their a...
29 Dec 20251min
The Answers Will Arrive
It's ok not to have answers to a big problem. Be patient, stay open and the answers will arrive.
22 Dec 20251min
Rituals of Celebration & Grief
We know what to do when things go right - but how do we process our emotions when things go wrong? This is where rituals of small and large grief are very important - they help us move on in our day-t...
15 Dec 20251min
Stay Grounded
When things go awry, we can get caught up in the shame and blame spiral. Instead, ground yourself by remembering that life is full of unknowns.
9 Dec 20251min
Begin Exactly Where You Are
Don't fall into the trap of obsessing about the future or agonizing about the past. Be honest with yourself and take stock of exactly where you are. This is where real growth always begins.
1 Dec 20251min
Savor the Day
When we realize that our life can change in the blink of an eye, it makes us appreciate and savor everything and everyone we have, so much more.
24 Nov 20251min
Everything Has its Rhythm
Things in life have their own rhythm. In remembering this, we can learn to be more patient, loving and caring with ourselves.
17 Nov 20251min
Allow Yourself to Disconnect
Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.
10 Nov 20251min
