Mindfulness Off the Cushion

Season 2 Bonus - Dr Sears guides you through the contemplative practice of noticing the early signs of depression. -- We would love to hear from you! What would you like to know about mindfulness or ...

3 Juli 202214min

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, Dr. Sears joins us to discuss an important topic that will touch many of us in our lifetimes - depression. Depressive d...

1 Juli 202225min

Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing compassion to our anxiety and forging a new, healthier relationship with ourselves. -- We would love to hear from y...

21 Juni 20229min

Season 2 with Dr Richard Sears - In our previous episode of Mindfulness Off the Cushion, we briefly touched on the topic of anxiety as it relates to the many possible symptoms and outcomes of burnout....

19 Juni 202228min

Season 2 Bonus - Dr Sears guides you through the contemplative practice of bringing awareness to how we're feeling and what might be stressing us out. -- We would love to hear from you! What would you...

28 Maj 20228min

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we discuss something all of us experience, and most of us want to experience less: stress. What is the relationship be...

22 Maj 202218min

Season 2 Bonus - Dr Sears guides you through the contemplative practice of exploring the areas of your life where you might be feeling stuck. -- We would love to hear from you! What would you like t...

15 Maj 202213min

Season 2 with Dr Richard Sears - In this episode of Mindfulness Off the Cushion, we delve deeper into a topic hinted at in Episode 4 - the westernization of mindfulness. Or is it the medicalization o...

13 Maj 202224min