Mindfulness Working
Hälsa

Mindfulness Working

I specialise in Mindfulness in the Workplace, offering specialised Attention Training & Emotional Resilience programmes for the workplace as well as offering MBCT mindfulness courses to people with low mood, anxiety, pain and sleep problems.

Avsnitt(21)

Sitting Meditation (35 mins)

Sitting Meditation (35 mins)

Sitting Meditation (35 mins) by Fiona O'Donnell

9 Feb 201735min

Body Scan Meditation (33 mins)

Body Scan Meditation (33 mins)

Body Scan Meditation (33 mins) by Fiona O'Donnell

9 Feb 201733min

Loving Kindness Meditation - 15 M

Loving Kindness Meditation - 15 M

This Loving Kindness Meditation is a befriending meditation, we do not need to feel any particular way, we are sending well wishes to ourselves and others the way we would if we were wishing someone w...

9 Juli 201614min

Mountain Meditation

Mountain Meditation

The Mountain Meditation

17 Jan 201614min

BodyScan 13 Mins

BodyScan 13 Mins

A short meditation to introduce participants to the BodyScan

5 Nov 201513min

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