Mindset for runners

1. To get the free ‘Imposter Syndrome’ worksheet which accompanies both Part 1 and Part 2 of 'How to Beat Imposter Syndrome in Running and in Life' go here: https://www.facebook.com/groups/19218577982...

1 Juli 202448min

In this episode we unpack how the ‘Imposter Syndrome’ shows up in our running and in life.  We learn about the ‘Imposter Cycle’ and I share 12 tools with you to help you manage, deal with and beat imp...

6 Juni 202459min

Welcome to my interview with Alice Johnson. Alice is a registered nurse, triathlete, marathon runner, a mum of 2 awesome boys, and now an ultra runner who recently complete the 100km Buffalo Stampede ...

28 Maj 20241h 7min

This is one of the most meaningful episodes I've ever released. We go on a deep dive into the neuroscience and practicalities of gratitude and how it forms a gateway for you to reach your own unique p...

13 Maj 202445min

This episode will help you plan your mindset for the upcoming Ultra Trail Australia (UTA). If it's your first ultra, or your 100th ultra - you will learn something from this episode that will help you...

6 Maj 202436min

Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become.  In ...

25 Apr 202419min

You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems...

10 Apr 202439min

Eight months ago, my running came to an abrupt halt due to injury. What followed was an unexpected journey which has lead me into a deeper understanding and connection to the very essence of why I run...

25 Mars 202446min