Get out of slump | Finding lost motivation and balance
Hi babes! Have you ever felt so exhausted that even standing up from a chair seemed like the most unrealistic idea? Same. In this episode I talk about where to start while getting out of slump, how to...
6 Mars 202320min
Positive mindset | How to build it, maintain it, and not overdo it
Hi babes! Seeing the world through the lenses of positivity is something that gives us more space. Why? Because we clean our heads and we get into the recieving mode. In certain situations, it is hard...
27 Feb 202318min
Routines | How to create one and get back to it after slipping off
Hi babes! How to create a routine that will work and stick? I am spilling all the tea in this episode on building a routine, planning ahead, and keeping yourself accountable. If you know someone who m...
20 Feb 202330min
Overapologizing - why we do it, what it says about us, and how can we change it
Hi babes! Why do we apologize all of the time? What makes us feel guilty even though we’ve done nothing wrong? What it actually says about us and our confidence. Overapologizing is something that I wa...
13 Feb 202321min
Comfort zone - how to challenge it, get out of your own way, and do the things you always wanted
Hi babes! Have you ever been scared of anything? I am pretty sure that yes. We feel scared to stay safe. But what co-happens is stagnancy. If you’re anything like me, you don’t want to be stagnant. We...
6 Feb 202335min
Let’s talk productivity - To do lists, motivation and how to avoid burn out
Hi babes! Today I wanted to share with you a little bit about my productivity tips. I am introducing different types of to do lists, explaining a little bit about how motivation works, why we lose it ...
30 Jan 202338min
Journaling 101 - Different journaling methods to elevate your mindset
Journaling is used as a solution for your everyday problems that is being talked about more and more often. But it sometimes can get overwhelming. Don’t worry bestie, I got you. I am explaining 15 dif...
23 Jan 202321min
Kickstart your life in 2023 - Get motivated, boost your mood, improve your mindset
Today’s episode is to get you motivated. I’m talking all the different ways to help you on your journey to finding yourself and being consistent. Thank you so much for listening, I would appreciate an...
16 Jan 202329min
