What do you want for you?
Now, or next or at this stage of your life?It’s a pretty important question to ask, right?! You can place the emphasis on almost every word in it to get a truthful and useful answer: what is it exactl...
3 Juni 21min
Winding yourself down!
Following on from last week’s episode about getting wound up, this week we’re offering tips, tools and techniques for winding yourself down…without ever being told (by yourself or anyone else) to calm...
27 Maj 15min
Getting wound up!
If you’ve ever found yourself getting majorly wound up by something you rationally know is ridiculously minor, then this is for you!We discuss what’s going on when our emotions are not just on a diffe...
20 Maj 22min
Coaching bitesize: Starting (even when you don't feel ready)
Last week we spoke about waiting for the right moment… which frustratingly doesn’t always come of its own accord. It means we have to sometimes make a move and face uncertainty to get anywhere. We don...
13 Maj 17min
Waiting for the right moment (but when is that?)
We’ve all found ourselves in situations where we are waiting for the right moment. Problem is, will that moment always just arise and announce itself conveniently for us? Probably not!Waiting can be w...
6 Maj 23min
How to stop mind reading
Making assumptions about what people are thinking and feeling based solely on our interpretation of nuances of behaviour and manner can lead to lots of wrong conclusions and misunderstandings.So, foll...
29 Apr 13min
The Perils of Mindreading
You may not think you have psychic powers, but the chances are that you’re doing a fair bit of mindreading.Don’t believe it? Then join us for this episode to see if you recognise any of the ways of ju...
22 Apr 23min
Coaching bitesize: Thinking 'no'... saying 'no'!
“No” may well be a complete sentence, but it’s a hell of a lot easier to keep giving a fake “Yes” than to suddenly switch to just saying “No”, isn’t it?Following on from our episode on Thinking No, Sa...
15 Apr 19min
